• Yorkshire Meat Company

Chicken Tikka Wraps

Updated: Jun 14

Time to do something different with the national Indian dish, transform into kid-friendly wraps and serves with cucumber. Add more or less spice to this children's chicken recipe depending on the age of the child and preference.


Cook 40 minutes plus 4 hours marinating | Serves 4 | EASY

INGREIDENTS


CHICKEN TIKKA

  • 4 chicken breasts, medium

  • 1/2 tsp ground turmeric

  • 1 green chilli, de-seeded and finely chopped

  • 1 tsp garam masala

  • 1 tsp garlic, finely chopped

  • 1 1/2 tsp ground cumin

  • 4 tortilla wraps

  • 2 tbsp of vegetable oil

  • 1 pinch of salt

TO SERVE

  • 1/2 cucumber

  • 1 pinch of salt

  • 1/2 lemon, for juice

  • 160g of fat free natural yoghurt

METHOD

Cut each chicken breast into 4 equally-sized pieces and pierce with a fork all over

  • 4 chicken breasts, medium


Mix all the marinade ingredients and add the chicken pieces to it, making sure they are well coated

  • 2 tbsp of vegetable oil

  • 1/2 tsp ground turmeric

  • 1 green chilli, de-seeded and finely chopped

  • 1 tsp garam masala

  • 1 tsp garlic, finely chopped

  • 1 1/2 tsp ground cumin

  • 1 pinch of salt


Cover with cling film and refrigerate for at least 4 hours


Meanwhile, peel the skin off the cucumber and discard. Use the peeler to make long cucumber ribbons, add a pinch of salt and place in a bowl for 15 minutes

  • 1/2 cucumber, thinly sliced

  • 1 pinch of salt


Drain any water that has come out of the cucumber and mix with the lemon juice and yoghurt. Set aside while you cook the chicken

  • 1/2 lemon, for juice

  • 160g of fat free natural yoghurt


Place the chicken pieces on a grill rack set over a dripping tray and grill on both sides


Once gently browned, switch off the grill and cook in the oven at 200°C/gas mark 6 for 10-15 minutes or until the chicken is cooked through


Serve hot in a wrap or fresh naan with the yoghurt and cucumber

  • 4 tortilla wraps

SOURCE



Copyright Yorkshire Meat Company. Designed by Handpicked Local